[climb mobile note] _ climbs _ climbs _ how to move _ notices what –

Article introduction

It is to often living for the people in big city, climb a very good outdoors motion, it is the beautiful scenery that can see big hill, let meShanghai joins friendly community to touching with the city Forum of Shanghai night netPeople breathe fresh air freely, also can alleviate at the same time work at ordinary times and learnForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe pressure that go up, still can have exercising major effect, so climb what what needs to notice is there? What to climb mobile note has? We come to everybody introduction below:

Climb what mobile note has

Should not be climbed person

▲ respiratory system is chronic disease: Lobar anxiety, chronically tracheitis

▲ blood disease

▲ gout

▲ lupus erythematosus

▲ liver cirrhosis

If above patient is determined to want to climb, remember must climbing slow please, and need not importune enter the peak.

We should tell old people to climb not only here what should notice, however everybody is in climb want to notice. It is the body state that him understanding wants before climbing above all, especially cardiovascular function and articulatory function, still have the function of knee joint.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum
As a result of function of old people joint degrade, he does not have what feeling possibly when taking level the land, but can bring about when climb overweightForum of Shanghai night net Shanghai night netbear, accentuation degrades articulatorily, the symptom that does not have the joint[……]

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