[climb mobile note] _ climbs _ climbs _ how to move _ notices what –

Article introduction

It is to often living for the people in big city, climb a very good outdoors motion, it is the beautiful scenery that can see big hill, let meShanghai joins friendly community to touching with the city Forum of Shanghai night netPeople breathe fresh air freely, also can alleviate at the same time work at ordinary times and learnForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe pressure that go up, still can have exercising major effect, so climb what what needs to notice is there? What to climb mobile note has? We come to everybody introduction below:

Climb what mobile note has

Should not be climbed person

▲ respiratory system is chronic disease: Lobar anxiety, chronically tracheitis

▲ blood disease

▲ gout

▲ lupus erythematosus

▲ liver cirrhosis

If above patient is determined to want to climb, remember must climbing slow please, and need not importune enter the peak.

We should tell old people to climb not only here what should notice, however everybody is in climb want to notice. It is the body state that him understanding wants before climbing above all, especially cardiovascular function and articulatory function, still have the function of knee joint.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum
As a result of function of old people joint degrade, he does not have what feeling possibly when taking level the land, but can bring about when climb overweightForum of Shanghai night net Shanghai night netbear, accentuation degrades articulatorily, the symptom that does not have the joint[……]

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[what person is unfavorable edible sandwich] the side-effect – of the sandwich of no-no crowd _ that _ what person does not suit sandwich _ sandwich

Article introduction

If we can notice a few detail more,be in in the life, can let the body become more healthy, Love Shanghai is the same as city forum Love Shanghai is the same as a cityEspecially food is most important, resemble sandwich such food scarcely can as edible, denyLove Shanghai newly to be opposite with the city1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchTo touching forum Shanghai joins friendly community to touching with the cityAlso have harm to the body, below togetherShanghai joins friendly community to touching with the city Forum of Shanghai night netWhat person does not suit unship eatLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumSandwich!

What person does not suit to eat sandwich

Side-effect

Sandwich does not have side-effect.

No-no crowd

AngryA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityGloomy constitution, constitution of damp and hot, the personage of phlegmy wet constitution is unfavorable edible sandwich.

After the introduction that through what be opposite the person does not suit to eat sandwich understands, we know food and drink also has certain contraindication, must take seriously particularly when eating sandwich at ordinary times, additionally we want healthy diet to go up to also want to have certain regularity.

[……]

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[unfavorable edible just hires what person] the side-effect – that the no-no crowd _ that _ what person does not suit to just just wrap _ just wraps

Article introduction

Although diet is the life in again commonForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe business that does not pass, if can use such a few tiny issues to adjust, the body also can become more healthy, also can absorb the nutrient value in food better, Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumJust be being wrapped among them is open to question food all the time, what person looks not to suit to eat together below squareA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBag.

Side-effect

Without side-effect

No-no crowd

Unfavorable edible crosses the diabetic to be wrapped with all possible means.

The body that can have health we can better go enjoying the life, different food can bring usForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiNew love Shanghai is opposite with the city touchShanghai joins friendly community to touching with the city Forum of Shanghai night netForum Shanghai joins friendly community to touching with the cityDifferent feeling, after through what be opposite the person does not suit to eat square bag to understand, we can have made our food adjust, sample thereby cate while get health.

[……]

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[the pig is red cannot eat together with what] _ cannot feed _ to have what – together

Article introduction

The pig is red it is the pig blood that we say actually. Generally speaking, the pig is red be one kind veryA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaFeed capable person commonly, because contain a lot ofmany protein among them, can remove hairdressing to raise so colour effectFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum. Everybody knows to often take a pig red be to have very great help to the body, but does everybody know the pig is red with what cannot eat together? Some food, can saying is to mix the pig is red be to be able to have bad effect.

The pig is red cannot eat together with what

Blood taking a pig has profit to the body

1, Iron is contained in pig blood the volume is higher, and exist with the form of iron of blood red element, be absorbed easily to use by human body, be in grow the children of growth phase and pregnant woman or lactation woman eat some of cooked food that has animal blood more, can be short of iron sex anaemia in order to prevent and cure, the old people in preventing effectively contracts the disease such as coronary heart disease, arteriosclerosis;

2, The cobalt that contains in pig blood is to prevent the important microelement that malignant tumor grows inside human body, this is being obtained hard in other provision;

EatLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumPig blood has profit

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum
3, Pig blood contains vitamin K, can make blood caky, because this has hemostatic effect;

4, P[……]

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[the practice that pork burns potato] _ pork _ does _ how to do –

Article introduction

Pork burns potato is the commonner dish in daily life is tasted, not only mouthfeel delicacy is sweet delicate, and still have very high nutrition value, love because of what this equipment suffers people. The practice that actually pork burns potato also is very simple, need 4 paces to be able to be finished only, suit oneself to be made in the home particularly.

What is the practice that pork burns potato?

One, with makings

Advocate makings: Steaky pork 3 jins, small tomato patch 9

What is the practice that pork burns potato?

Condiment: Soy 3 spoon, rock candy 1 big, ginger is small, anise 1, cooking wine 1 spoon, juice of fermented bean curd 1 spoon, fermented bean curd (red) 1 piece

2, practice

Stripping and slicing of 1. general steaky pork, hematic water goes in rolling water

2. puts the meat cast-iron bowl next, add water to 8 minutes full, join be born smoke

3. joins cooking wine, fermented bean curd, Jiang Pian, anise next, small fire of boil hind the central Shaanxi plain is boiled 30 minutes

What is the practice that pork burns potato?

4. joins little potato next, boil then againForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai20 minutes the left and right sides can receive water to give boiler

3, porky effect with action

11000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch. Compensatory protein is mixed fatty acid

Pork offers high grade protein for the mankindA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWith indispensible fatty acid. Pork can offer blood red element (organic iron) the half Guang ammonia that absorbs with stimulative iron is acerbity, can improve anaem[……]

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[cake of egg potato mud] _ of practice of the daily life of a family of _ of cake of _ egg potato makes methodological –

Article introduction

Believe a lot of people have the habit that has flapjack, the cate that recommends for everybody today is cake of egg potato mud, this kind of cake needs feed material to be bought very easily, made process is simpler also, but taste flavour is first-rate, very healthy also, be worth to learn so.

Cake of egg potato mud, how do you know to be done?

Shanghai noble baby communicates an area Forum of Shanghai noble babyOne, the practice of cake of egg potato mud

Potato 2

Egg

Ham (still can add other burden ~ )

Cooking wine

In vain vinegar

Salt

Can join other condiment according to individual be fond of the individual is fond of delicate

Practice

1. general earthShanghai joins friendly community to touching with the city Forum of Shanghai night netThe beans is abluent flay, hind of stripping and slicing is put in water to thoroughly cook. Grind next press into mud.

2. hits 1 (can add according to be fond of) egg Yu Wanzhong, add right amount cooking wine and white vinegar again and mix is even.

3. pours potato mud and egg into vitreous Min to have mix along with all the others, until even till1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend.

The potato mud with good agitate 4. uses the appearance of cake of cake make it to be inA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityOf cake outside a few edible oil on side besmear (the appearance that also can make oneself like with biscuit model)

5. puts cake into electric baking pan to bake. . . It is good to had mastered cake to be done

Cake of egg potato mud, how do you know to be done?

2, egg potato cake

Material

Tomato patch 2, in musc[……]

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[leek scrambles egg detailed practice] _ leek scrambles egg how does _ of the _ method that make do –

Article introduction

Leek scrambles egg is cate of a common the daily life of a family, leek scrambles egg exceedingly convenient, practice procedure is simple, what needing to feed capable person is fresh leek cooking of tie-in egg place and into, be together easy ripe dish, leek tastes summary microstrip has a few acrimony, after passing culinary art, acrimony mouthfeel can drop a lot of, often the effect that edible leek can have embellish bowel.

Leek scrambles egg detailed practice, such it is OK that leek scrambles egg doing

Feed material detail; Leek 150g, egg 2, saline 2g, cooking wine is right amount, unripe smoke right amount, gallinaceous essence is right amount, ginger silk is right amount

Shanghai joins friendly community to touching with the city Forum of Shanghai night net

The egg infiltrates inside the bowl, agitate of wine of feed in raw material, salt is hit even.

Do leek wash clean, what grow into 3 centimeters is cut after accusing to do moisture paragraph stand-by.

Cut ginger into silk.

Oil is put to burn heat in boiler, join an egg to fry ripe fill piece.

Bottom oil stays to explode in boiler sweet Jiang Si.

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

Leek scrambles egg detailed practice, such it is OK that leek scrambles egg doing

Fry into leek stir-fry before stewing, wait for leek to break unripe.

Join unripe smoke break up fry even.

Enter the egg that has fried.

Break up quickly fry even, join gallinaceous essence to flavor can.

Leek advantage

Stomachic

Naphtha of plant sex scent is contained in leek, have stomachic effect, pregnant woman of old person child eat appropriately some[……]

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[the practice of balloonfish fish] _ of _ balloonfish fish does _ how to do –

Article introduction

Balloonfish is protective animal now, very few someone can eat balloonfish, but because the course is artificial now progenitive, had excogitated a kind of fish that suits the mankind to eat quite, and appearance and flesh pledge and balloonfish mouthfeel is about the same. the boiler on need makes balloonfish after processing is clean, before doing, need gets ready cabbage patch the burden such as tomato.

What does the practice of balloonfish fish have?

Material

The course is treated balloonfish fish cabbage patch 1/4 tomato 1/4 egg is yellow 1Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaFlour 50 overcome

Complementary makings: Be born take pepper cooking wine dry amylaceous ketchup is right amount

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendWhat does the practice of balloonfish fish have?

Practice

The first pace balloonfish fish defrost, disclose 3 parts, above the flesh, bone, below the flesh reserves

The 2nd pace cuts small, with wine, unripe smoke, pepper souse 30 minutes of above, reoccupy dry starch is wrapped gently reserve.

What does the practice of balloonfish fish have?

The 3rd pace in souse balloonfish when piscine pieceFall in love with the sea Love Shanghai is the same as edition of city mobile phone, shortbread + the egg is yellow + saline agitate is become stick mushy.

Oily boiler of the 4th pace puts full oil to heat, Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPut in boiler with a bit panada, if hang immediately,rise to prove oil is lukewarm had achieved. the balloonfish that has bloated piscine piece is wrappedFall in love with the sea Love Shanghai is the same as edition of city mobile phonePaper above, Shanghai joins friendly community to touching with the city Forum of Shanghai night netBlast of boi[……]

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